HOW DO I KNOW WHAT’S A HEALTHY WEIGHT FOR ME?
A simple way to tell if you are at a healthy weight is by your waist measurement. To measure it put a tape measure around your waist at just above navel level so that tape measure is comfortable and not tight.
If you are female and have a waist measurement of 81cm (32in) or more or you are a male with a waist measurement of 89cm (35in) or more, you are at risk of endangering your health.
If you are female and have a waist measurement of 89cm (35in) or more or are male with a waist measurement of 110cm (40in) or more, then you are at serious risk of heart disease, stroke, many cancers and diabetes.
A visit to your doctor is always a good idea if you have any health issues or just to check how healthy you are overall.
How many of you had no idea what your waist measured?
Luckily you have now got your Figure 8 Bodychain and know exactly where you are at. You wear your Figure 8 Bodychain just where you measure your waist - just above your navel, so that your Figure Eight Bodychain is comfortable and not tight.
If it gets tight and you do not want to put on weight then that is your signal that what you have been doing for the past few days is affecting your weight.
Put that fork down, get up off the couch and do something. Examine what you have been doing lately to cause your Figure 8 Bodychain to tighten up. Do something about it now - not later.
If your Figure 8 Bodychain is loose and you have been trying to lose weight then congratulations whatever you have been doing lately is working. Take it in a link at a time until you get to where you want to be.
If your Figure 8 Bodychain is comfortable and you just want to maintain your weight then that is just fabulous. Whatever you have been doing lately is correct for your body so just keep on doing it.
You can of course take your Figure 8 Bodychain out a link or two – remember, each link reflects a change of about two kilograms in your bodyweight - if it is too tight.
If you are trying to put on weight then whatever you are doing for your body right now is working and congratulations you have just put on a few kilos or pounds.
If you are not trying to put on weight and have to take your Figure 8 Bodychain out a link or two then that is a clear warning that what you have been doing for your body lately is definitely not right for your body and that now is the time to do something about it.
Smart people do not let two kilograms turn into 20. Instead, let your Figure 8 Bodychain help you keep yourself at a happy and healthy weight.
WHEN IS THE RIGHT TIME TO USE YOUR FIGURE 8 BODYCHAIN?
Now, that’s when.
By putting your Figure 8 Bodychain on now, you start your journey to a new healthy you by simply not letting your Figure 8 Bodychain get tight.
You don’t have to join a gym or go on any specific diet - just get up and go for a walk (now not later) or plan something healthy for your next meal (now not later).
Obviously, if you go onto a healthy living diet plan and formal exercise programme you will get quicker results.
The more effort you put in the better the result and your Figure 8 Bodychain will show you the results of your efforts.
I’m sure you know already that the way to a healthy weight is by eating healthily most of the time and exercising moderately. As I found out though, it was getting the balance right that was the problem.
But not any more - now you have your Figure 8 Bodychain to keep your mind and your body in balance so you can get the body you want, one link at a time.